Weigh In record (no journal entry) for 27 November 2013
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92.3 kg
Lost so far: 0.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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2544 kcal
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Fat: 95.04g | Prot: 78.33g | Carbs: 357.65g.
Breakfast: Blackberries , Strawberries , Chobani Nonfat Plain Greek Yogurt (Container), Splenda No Calorie Sweetener Packets, Pineapple , Almonds , Ghirardelli Intense Dark Toffee Interlude. Lunch: Heinz Tomato Ketchup, McDonald's Barbeque Sauce, McDonald's Crispy Chicken Classic Sandwich, McDonald's French Fries (Medium). Dinner: Caribou Coffee White Hot Cocoa with Whip Cream (Large), Muscle Maker Grill Cajun Chicken & Penne. Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, Apple Juice, Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. more...
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2514 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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