Weigh In record (no journal entry) for 08 March 2021
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100.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 157.42g | Prot: 160.10g | Carbs: 267.09g.
Breakfast: Lidl Eiweißbrot, Avocado, Limito Räucher-lachs , Banane, Schwarz Cranz Hähnchenbrustfilet, Grafschafter Dinkelvollkornbrot. Lunch: Ananas, Mangos, Almare Edle Matjesfilets Nordische Art, Rapsöl, Kopfsalat, Gekochtes Ei, Krone Forellenfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Protein Bar, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 0.7 kg a Week
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