Freestyle2000's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

78.3 kg Lost so far: 0.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1593 kcal

Fat: 42.62g | Prot: 72.46g | Carbs: 238.57g. Breakfast: Banane, Äpfel. Lunch: Döner Kebab. Dinner: Pfannkuchen, Dulano Kochschinken, Allmikäs Bergbauern Käse , Tomatensuppe. Snacks/Other: Marmeladenkonserven. more...

1418 kcal

Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 11 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Freestyle2000's Journal, 08 Mar 21

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