Weigh In record (no journal entry) for 08 March 2021
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 68.78g | Prot: 79.57g | Carbs: 119.86g.
Breakfast: Aldi Bio Magerquark, Seitenbacher Protein Porridge, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Feinkost Dittmann Ajvar Mild, Olivenöl, Radicchio, Chinakohl, Aldi Zanderfilet. Dinner: Thunfisch in Wasser (Konserviert), Gemischte Blattsalate, Schwarzbrot, Alpenmark Bayerischer Weichkäse. Snacks/Other: Weißwein, Vollmilch, Kaffee, Ricola Lakritz, Lindt Excellence 99% Cacao, Low Carb Marmorkuchen. more...
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1729 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gluenaplaina's Weight History
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