Weigh In record (no journal entry) for 08 March 2021
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 47.53g | Prot: 139.13g | Carbs: 136.98g.
Breakfast: Decathlon Dmyos Proteine Proteine. Lunch: Fruittella Good For You Mix Energia , Aia Aequilibrium Petto di Pollo al Forno. Dinner: Pane Bianco, Enervit Power Crunchy Bar Cioko, Decathlon Dmyos Proteine Proteine, Coop Filetto di Orata . Snacks/Other: Novi Cioccolato Fondente Extra, Bignè alla Crema (Ripieni di Crema Pasticcera), Santa Lucia Mozzarella, Schiacciata, BIOdì Cialde di Riso e Mais. more...
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Losing 4.2 kg a Week
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