Weigh In record (no journal entry) for 08 March 2021
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71.1 kg
Lost so far: 25.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 91.50g | Prot: 59.52g | Carbs: 135.38g.
Breakfast: Tahin Pekmez, Mis Üçgen Peynir, Zeytin, Domatesler, Çemen, Akıtma. Lunch: Tadelle Şekersiz Çikolata, Donut. Dinner: Sütaş Ayran, Kuşbaşılı Pide. Snacks/Other: Portakal, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yağda Patlayan Beyaz Patlamış Mısır, Nestle Coffee-Mate, Nescafe Sade, Sütlü Kahve. more...
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1739 kcal
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Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...
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Losing 2.5 kg a Week
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nisaayaz's Weight History
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