Weigh In record (no journal entry) for 08 March 2021
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71 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 93.87g | Prot: 114.51g | Carbs: 488.56g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis. Snacks/Other: Brownie, Elio Eis Haselnuss Vegan, Sauerteigbrot, Alnatura Schoko Reiswaffeln Zartbitter, Äpfel, Äpfel, Gepa Erdnuss Creme, Knusperone Knuspy Müsli-Riegel Schoko. more...
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Losing 3.5 kg a Week
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