Weigh In record (no journal entry) for 08 March 2021
|
135.5 kg
Lost so far: 6.2 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
|
|
2299 kcal
|
Fat: 117.37g | Prot: 90.67g | Carbs: 216.38g.
Breakfast: Essiggurken, Ölz Toastbrot, Clever Frischkäse Classic. Lunch: SPAR Cheddar Gerieben , SPAR Käseaufschnitt Leicht, Mautner Markhof Sour Cream Sauce, Ölz Toastbrot. Dinner: Ölz Toastbrot, Mautner Markhof Sour Cream Sauce, SPAR Käseaufschnitt Leicht, SPAR Cheddar Gerieben . Snacks/Other: Clever Schokobananen, Ölz Toastbrot, SPAR Frischkäse Kren, Essiggurken, SPAR Veggie Veganer Bio-Aufstrich Gemüse, Ölz Toastbrot. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lehnelis's Weight History
|