Weigh In record (no journal entry) for 07 March 2021
|
76.6 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 37.02g | Prot: 103.64g | Carbs: 250.53g.
Breakfast: Monster Beverage Ultra Sunrise, Quaker Instant Oatmeal - Original. Lunch: Hellmann's Light Mayonnaise, Private Selection Black Forest Ham, Market Pantry Deli Swiss Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Truly Spiked & Sparkling, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Famous Dave's Corn on The Cob, Smithfield Anytime Boneless Ham Steak. Snacks/Other: Truly Spiked & Sparkling, Cream of Wheat Instant Original Cereal, Bananas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myabsaregone's Weight History
|