ayahkeenan's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

70.5 kg Lost so far: 3.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1409 kcal

Fat: 51.96g | Prot: 66.26g | Carbs: 169.93g. Breakfast: Tahu Isi, Sawo, SuperIndo Beef Rolade, Nasi Putih. Lunch: Soto Ayam, Nasi Putih. Dinner: Granola Creations Dark Chocolate & Banana. more...

1865 kcal

Exercise: Breastfeeding - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.2 kg a Week

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ayahkeenan's Weight History

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ayahkeenan's Journal, 08 Mar 21

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ayahkeenan's Weight History