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Dnasaf
Journal
08 Mar 21
Dnasaf's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
61.6 kg
Lost so far:
3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
1236 kcal
Fat: 50.98g | Prot: 38.42g | Carbs: 155.10g.
Lunch:
Bimoli Minyak Goreng, Telur, Nasi Putih.
Dinner:
Bimoli Minyak Goreng, Telur, Nasi Putih, Indomie Mi Goreng.
Snacks/Other:
Ubi Goreng, Tahu Isi, Pisang Goreng.
more...
1598 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Dnasaf's Weight History
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