Weigh In record (no journal entry) for 08 March 2021
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 30.32g | Prot: 53.65g | Carbs: 166.88g.
Breakfast: Madu, Lemon, Quaker Instant Oatmeal, Buah Naga, Apel (tanpa Kulit), Tahu Goreng. Lunch: Nasi Putih, Jagung Manis Kuning, Del Monte Saus Tomat, Bawang Bombay, Telur Rebus, Tahu Kukus, Tomat Merah, Kecambah, Sawi Putih. Dinner: Tahu, Jagung Manis Kuning, Telur Rebus, Kecambah, Sawi Putih, Nasi Putih. more...
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Losing 8.5 kg a Week
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ratihangraeni's Weight History
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