Weigh In record (no journal entry) for 24 January 2011
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90.4 kg
Lost so far: 31.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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2200 kcal
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Fat: 165.66g | Prot: 121.97g | Carbs: 31.55g.
Breakfast: Mushrooms , Spinach , Cheddar Cheese , Onions , Heavy Cream, Egg, Bacon. Lunch: All-Meat Chili. Dinner: Celery, Blue Cheese Dressing, Hot Wings. Snacks/Other: Pecan Nuts , Atkins Advantage Chocolate Royale Shake. more...
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Gaining 1.3 kg a Week
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wahoowa96's Weight History
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