rwgroot60's Journal, 24 Jan 11

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Weigh In record (no journal entry) for 24 January 2011

123.1 kg Lost so far: 6.9 kg. Still to go: 43.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2011:

1517 kcal

Fat: 110.12g | Prot: 99.32g | Carbs: 42.27g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: cheddar. Dinner: oceam perch. Snacks/Other: beans, green olives, brocolli, Salad weekly, avocado. more...

3516 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 2.5 kg a Week

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rwgroot60's Journal, 24 Jan 11

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rwgroot60's Weight History