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mcecyr
Journal
07 Mar 21
mcecyr's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
55.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
236 kcal
Fat: 12.90g | Prot: 10.86g | Carbs: 19.05g.
Breakfast:
Chá (Infusão), Café.
Lunch:
Becel Margarina Original, Scala Queijo Minas Meia Cura, Legumes Cozidos, Tio João Arroz Integral Cozido.
more...
1397 kcal
Exercise:
Showering - 10 minutes, Cleaning - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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mcecyr's Weight History
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