Weigh In record (no journal entry) for 08 March 2021
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 21.76g | Prot: 61.76g | Carbs: 117.95g.
Breakfast: Cucumber (Peeled) , Brown Rice (Medium-Grain, Cooked) , Cooked Salmon. Lunch: Woolworths Baby Leaf Spinach, Tomatoes, Greenseas Tuna Sweet Chilli, Brown Rice (Medium-Grain, Cooked) . Dinner: Cooked Green String Beans (from Fresh), Brown Rice (Medium-Grain, Cooked) , Cooked Salmon. Snacks/Other: Apples . more...
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Losing 1.1 kg a Week
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