|
22.3
|
49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 61.84g | Prot: 93.74g | Carbs: 98.92g.
Breakfast: 烤地瓜, 雞蛋（整個）, 光泉無糖黑豆漿 無糖黑豆漿, 生菜, 高麗菜. Lunch: 花生醬, 白吐司, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 番茄, 炒雞蛋. Dinner: 炒雞蛋（整個）, 豬血, 豆腐, 豆芽菜, 豬里肉（全塊，瘦肉）, A菜, 花椰菜. Snacks/Other: 光泉全脂鮮奶 鮮奶, 茶葉蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|