Weigh In record (no journal entry) for 01 May 2020
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86 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 81.87g | Prot: 161.47g | Carbs: 115.69g.
Breakfast: Domatesler, Salatalık, Tahıllı Ekmek, Yeşil Zeytin, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Pirinç Lapası, Tavuk (Derisi Yenmeden), Tavuk (Derisi Yenmeden). Dinner: Karışık Yeşil Salata, Tavuk Göğsü, Tavuk Göğsü, Pirinç Lapası. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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2941 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours. more...
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alprblgn01's Weight History
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