Weigh In record (no journal entry) for 08 March 2021
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 47.02g | Prot: 46.41g | Carbs: 201.38g.
Breakfast: Nasi Goreng, Diabetasol Sweetener, Teh Tawar, Kacang Rebus, Telur Rebus, Lemonilo Mie Goreng. Lunch: Telur Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Kacang Rebus, Nanas, Pepaya, Mama Suka Rumput Laut Panggang (Nori). more...
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Gaining 7 kg a Week
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