Weigh In record (no journal entry) for 07 March 2021
|
97.7 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 29.08g | Prot: 63.73g | Carbs: 30.37g.
Breakfast: Polish Kielbasa (Turkey and Beef, Smoked) , Egg Omelet or Scrambled Egg with Vegetables. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Simply Potatoes Traditional Mashed Potatoes, Broccoli . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baldwiki's Weight History
|