Weigh In record (no journal entry) for 07 March 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 69.41g | Prot: 79.68g | Carbs: 165.43g.
Breakfast: Kinder Brioss Integrale, Balocco Bastoncini, Caffè Espresso, Latte Scremato. Lunch: Frittelle di Riso, Fior Fiore Coop Cantucci alle Mandorle , Olio Extra Vergine di Oliva, Bieta Lessa, Pane Comune, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Coop Croissant Zuccherati, I Tesori Del Forno Cornetti Vegani, Latte Scremato. more...
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2024 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Cooking - 10 minutes, Driving - 1 hour and 2 minutes, Watching TV/Computer - 6 hours and 15 minutes, Standing - 1 hour and 10 minutes, Sleeping - 10 hours and 10 minutes, Resting - 2 hours and 31 minutes, Sitting - 1 hour and 35 minutes, Reading - 30 minutes. more...
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Gaining 0.7 kg a Week
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