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Weekend beer and pub grub
Been to the gym 3 of 4 days, going today too
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105.6 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 146.32g | Prot: 161.08g | Carbs: 236.08g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Costco Hot Italian Sausage, Superstore Italian Buns. Dinner: Greek Salad, Pinot Noir Wine , Butter , Brown Mushrooms (Crimini Italian) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Coffee with Cream and Sugar, Brownie , 2% Fat Milk. more...
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3108 kcal
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Exercise:
Rowing - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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