Weigh In record (no journal entry) for 07 March 2021
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62.8 kg
Lost so far: 2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 41.05g | Prot: 44.68g | Carbs: 144.75g.
Breakfast: Milk, Coffee. Lunch: Kellogg's Yulaf Ezmesi, Cinnamon , Walnuts, Milk. Dinner: Indomie Spesiyal Hazır Noodle, Potatoes (Flesh, with Salt, Baked) , Beef Meatballs, Tomato Sauce. Snacks/Other: Tarhana Corbasi. more...
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1792 kcal
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Exercise:
Housework - 15 minutes, Fitness Training (Workout) - 26 minutes, Yoga - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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