Weigh In record (no journal entry) for 07 March 2021
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133.8 kg
Lost so far: 37.6 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 34.49g | Prot: 148.61g | Carbs: 177.60g.
Breakfast: Kraft Singles Select American Cheese Slices, Orange Marmalade , Francisco International French Thick Sliced Bread, Soft Boiled Egg, Francisco International French Thick Sliced Bread, Coffee with Cream and Sugar. Lunch: Francisco International French Thick Sliced Bread, Beets , Winn-Dixie Zucchini, Chicken Breast (Skin Not Eaten). Dinner: Apples , Pistachio Nuts, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
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Losing 1.4 kg a Week
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