Weigh In record (no journal entry) for 27 November 2013
|
71.8 kg
Lost so far: 15.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2013:
|
1053 kcal
|
Fat: 25.19g | Prot: 26.95g | Carbs: 173.56g.
Breakfast: Nestle Caro, Milch, Vitalis Schoko Müsli Feinherb. Lunch: Weißer Reis (Gekocht). Dinner: Milch, Nestle Caro, Gebrannte Mandeln. Snacks/Other: Del Monte Mandarinen, Milch, Nestle Caro, Weiss Lebkuchen Allerlei. more...
|
|
1880 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Colorblindone's Weight History
|