Weigh In record (no journal entry) for 07 March 2021
|
74.1 kg
Lost so far: 5.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 55.17g | Prot: 60.76g | Carbs: 108.43g.
Breakfast: Tamek Diabetik Ahududu Reçeli , Tulum Peyniri, Sucuk, Menemen, Besaş Tam Buğday Ekmeği, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Bulgur (Pişmiş), Haşlanmış Nohut, Portakal. Dinner: Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Pınar Beyaz , Karışık Tahıllı Ekmek, Tadım Sarı Leblebi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilek197878's Weight History
|