16:8 -paasto
|
122 kg
Lost so far: 16.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 145.92g | Prot: 103.39g | Carbs: 39.64g.
Lunch: Avokado, Pirkka Porkkana, Auran Dijon Sinappi, HK Juhla Raakamakkara, Benecol Mustikka Tehojuoma, Puhdistamo Extra Neitsyt Oliiviöljy. Dinner: Hellmann's Roasted Garlic Majoneesi, Poppamies BBQ Majoneesi, Puhdistamo Extra Neitsyt Oliiviöljy, Snellman Petit Tender. Snacks/Other: Tropicana Golden Grapefruit, Felix Chili-Aioli Majoneesi, Hellmann's Roasted Garlic Majoneesi, Görans Kebablastu, Puhdistamo Extra Neitsyt Oliiviöljy, Nutisal Dry Roasted Mix, Parapähkinät. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|