Weigh In record (no journal entry) for 07 March 2021
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109.1 kg
Lost so far: 2.0 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 77.65g | Prot: 145.95g | Carbs: 144.69g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, IHOP Fried Eggs, Jennie-O Turkey Bacon. Lunch: Quest Cookies & Cream Protein Bar, Kroger Whole Kosher Baby Dills , Frieda's Baby Roma Tomatoes, Broccoli Flower Clusters , Green Giant Fresh Baby Cut Carrots, Nature's Harvest 100% Whole Wheat Hamburger Buns , HEB Pork & Venison Sausage, Alexia Sweet Potato Julienne Fries . Dinner: Cabbage, Mission Carb Balance Whole Wheat Tortilla (43g), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . more...
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Gaining 3.2 kg a Week
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dwightstelly's Weight History
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