Weigh In record (no journal entry) for 27 November 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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666 kcal
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Fat: 22.47g | Prot: 16.59g | Carbs: 96.48g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Jus-Rol Puff Pastry. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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