Weigh In record (no journal entry) for 07 March 2021
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76.4 kg
Lost so far: 1.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 50.37g | Prot: 72.51g | Carbs: 140.73g.
Breakfast: Jennie-O Turkey Bacon, Fried Egg , Quaker Instant Grits - Three Cheese. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Del Monte Sweet Peas, Dasani Bottled Water (16.9 oz), Cooked Green Cabbage, Sweet Potato. Dinner: HEB Baby Spinach & Spring Mix, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Eggland's Best Large Grade A Eggs, Dole Bananas. more...
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Losing 1.6 kg a Week
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karlastelly's Weight History
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