Weigh In record (no journal entry) for 07 March 2021
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82.2 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 38.04g | Prot: 90.02g | Carbs: 47.14g.
Breakfast: Schwarze Oliven, Milbona Leichter Körniger Frischkäse, Sütüm Taze Çökelek, Mischkornbrot. Dinner: Rapsöl, Rote Paprika, Ei, Rote Zwiebeln, Tomaten, Leziz Tavuk Sosis. more...
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Losing 1.9 kg a Week
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