Weigh In record (no journal entry) for 07 March 2021
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106 kg
Lost so far: 6.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 32.81g | Prot: 48.63g | Carbs: 12.91g.
Breakfast: Café Instantáneo . Lunch: Huevo Blanco Cocido, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Espinacas Cocidas (Frescas), Ossobuco. Snacks/Other: Coco, Queso Crema, Café Instantáneo , Calcar Queso Colonia. more...
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Losing 4.2 kg a Week
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fquevedo1's Weight History
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