Weigh In record (no journal entry) for 07 March 2021
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81.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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5009 kcal
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Fat: 108.84g | Prot: 425.98g | Carbs: 562.72g.
Breakfast: Gekochtes Ei, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Putenbrustfilet Teilstück, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Putenbrustfilet Teilstück, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten. Snacks/Other: Impact Whey Protein Natürliche Schokolade, Backpulver, Lebkuchengewürz, Oryza Natur Reis, Zimt, Banane. more...
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Gaining 6.7 kg a Week
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