Weigh In record (no journal entry) for 07 March 2021
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98 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4986 kcal
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Fat: 251.39g | Prot: 231.45g | Carbs: 289.06g.
Breakfast: Aldi Geflügel Salami, Milfina Milch 1,5% Fett, Kornmühle Weltmeister-Brötchen, Lätta Extra Fit mit Buttermilch, Ei. Lunch: Schlagsahne, Speiseeis. Dinner: Hofburger Reibekäse, Rama Cremefine 7%, Philadelphia So Leicht, Goldessa Frischkäse Balance, King's Crown Tomaten Fein Gehackt, Edeka Italia Tomatenmark, Bio Hackfleisch Gemischt, Knoblauch, Olivenöl, Zwiebeln, Zucchini. Snacks/Other: Riesling, Myprotein Dextrose, Kaffee, Milch 1,5%. more...
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2675 kcal
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Exercise:
Cleaning - 1 hour, Driving - 30 minutes, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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