Weigh In record (no journal entry) for 27 November 2013
|
45.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2013:
|
1906 kcal
|
Fat: 54.77g | Prot: 57.69g | Carbs: 276.75g.
Breakfast: Freihofer Gourmet Entenbrust, Kraft Miracle Whip Balance, Grafschafter Multikornbrötchen. Lunch: Krüger Cappuccino Vanille Sahne, Subway Turkey. Dinner: Kartoffelbrot, Kraft Miracle Whip Balance, Cavabel Belcavo. Snacks/Other: Milka Alpenmilch Schokolade Haselnuss, Glühwein, Tee, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Coppenrath & Wiese Käsekuchen, Tee, Animation Bratapfel Schokoriegel (Animation), Sondey Blätterteiggebäck, Äpfel, Aldi Dominosteine, Apfel. more...
|
|
1620 kcal
|
Exercise:
Sitting - 3 hours and 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 6 hours and 55 minutes, Driving - 40 minutes, Standing - 4 hours and 55 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|