Weigh In record (no journal entry) for 07 March 2021
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64.2 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 19.10g | Prot: 55.23g | Carbs: 110.73g.
Breakfast: Ayva, Eti Lifalif Yulaf Ezmesi, Pınar Protein Vanilya Aromalı Laktozsuz Süt. Lunch: Yeşil Biber, Havuç, Salatalık (Kabuklu), Armut. Dinner: Çörekotu, Sütaş Light Yoğurt, Limon, Domatesler, Maydanoz, Roka Marulu, Marul, Migros Ton Balığı. more...
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Losing 4.2 kg a Week
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