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Alhamdulilah.. 😇🤲
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70 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 50.19g | Prot: 42.59g | Carbs: 160.35g.
Breakfast: Aqua Air Mineral, Tempe Goreng, Pempek Kapal Selam, Nasi Putih. Lunch: Aqua Air Mineral, Bakso Daging Sapi, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Dinner: Air, Sosro Teh Botol (Botol), Bakso Daging Sapi, Bakmi GM Mie Ayam. Snacks/Other: Nasi Putih, Pecel Lele, Cimol, Kentang Goreng, Nutrijell Agar-Agar, Meiji Hello Panda (12g). more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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