Weigh In record (no journal entry) for 07 March 2021
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 20.03g | Prot: 11.04g | Carbs: 81.66g.
Breakfast: Strawberries, Honey , Rice Up Brown Rice Chipa Chia & Quinoa. Lunch: Black Olives, Avocado, Tomatoes, Spinach . Dinner: Banana. Snacks/Other: Sweet or Dark Chocolate, Better Sesame Butter Bar. more...
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Losing 0.7 kg a Week
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hizemasandzhik's Weight History
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