Bolke1972's Journal, 27 Nov 13

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Weigh In record (no journal entry) for 27 November 2013

56.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 November 2013:

401 kcal

Fat: 16.15g | Prot: 22.42g | Carbs: 61.80g. Breakfast: Ambachtelijke Brusselse Kaas Mager, Volkoren Brood. Snacks/Other: Aldi Olé, Nestlé Nescafé Select Decaf, Coca-Cola Coca-Cola Zero, Koekje, Koffie met Melk en Suiker. more...

2216 kcal

Exercise: Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 8 hours. more...

Gaining 3.5 kg a Week

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