Weigh In record (no journal entry) for 07 March 2021
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3594 kcal
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Fat: 114.52g | Prot: 269.95g | Carbs: 356.07g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Leinöl, Aldi A Delikatessbohnen, Aldi A Spinat, Ei, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Aldi A Reiswaffeln Meersalz, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert. Dinner: Neosupps A Flavor Bomb (Stracciatella), Netto Ketchup (Leichter Genuss), Banane, A Joghurt 0,1%, Knusperone Zarte Haferflocken, Miracel Whip Balance, Aldi A Schinkenbraten, Aldi A Kasländer (Leicht), Mühlen Gold Sandwichtoast Weizen, Gut & Günstig Würzige Remoulade , Aldi Bio Leinsamen Geschrotet. more...
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Gaining 7 kg a Week
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-Alex L.-'s Weight History
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