BOBL (bangun otot bakar lemak) day 5 putaran 4
|
57 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 38.35g | Prot: 61.61g | Carbs: 118.87g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Selada, Sosis Daging Sapi, Bakso Ayam, Ayam, Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal, MEG Keju Serbaguna, Tora Bika Diety Instant Coffee, Sari Roti Roti Tawar (2), Telur Ceplok. more...
|
|
1842 kcal
|
Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mputdev8's Weight History
|