Weigh In record (no journal entry) for 07 March 2021
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141.6 kg
Lost so far: 2.1 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 84.57g | Prot: 148.98g | Carbs: 115.72g.
Breakfast: Ei, Leinöl, Walnüsse, Ener Bio Kürbiskerne, Haferflocken, Almare Regenbogen Forellenfilets. Lunch: Edeka Spitzkohl, Gut Ponholz Puten Hackfleisch, Kidneybohnen (Dose), Tomatenmark, Rote Tomaten (Konserviert), Gekochter Lauch, Möhren, Brühwürfel. Dinner: Dulano Kochschinken, Meierbaer Eiweißbrot, Hofburger Frischkäse, Pflaumen. Snacks/Other: Choceur Nussknacker Edel-Zartbitterschokolade. more...
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Gaining 1.4 kg a Week
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Obscoura's Weight History
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