Weigh In record (no journal entry) for 07 March 2021
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 35.24g | Prot: 65.63g | Carbs: 160.65g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Puyuh, Kentang Rebus, Nasi Putih. Lunch: Daging Kambing, Acar, Tempe Goreng Tepung, Nasi Putih, Sate Kambing. Dinner: Indomie Rasa Soto Mie, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Tahu Goreng, Telur Puyuh. more...
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Losing 0.1 kg a Week
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Perjalanandiet.nana's Weight History
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