Weigh In record (no journal entry) for 07 March 2021
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75.9 kg
Lost so far: 12.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 72.28g | Prot: 80.07g | Carbs: 182.62g.
Breakfast: Banane, Delikata Margarine, Getoastetes Vollkornbrot, Avocado, Vollkornbrot, Viva Vital Quark Laktosefrei, Gelbe Paprika, Rote Paprika, Kirschtomaten, Grießbrei. Lunch: Gemüseauflauf. Dinner: Jack Colby Käse, Vollkornbrot. Snacks/Other: Oreo Mini Oreo. more...
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Gaining 6.3 kg a Week
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