Weigh In record (no journal entry) for 07 March 2021
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 63.07g | Prot: 105.72g | Carbs: 149.15g.
Breakfast: Kaffee mit Milch, Milbona Creme Leicht Kräuter, Zucker, Dovgan Körniger Frischkäse Tworog. Lunch: Gemüseeintopf, Kirschtomaten, Feinkäserei Frischkäse Ananas , Wasa Sesam , Senseo Cappuccino. Dinner: Edeka Bergkäse am Stück , Trauben, Roter Tafelwein, Raab Vitalfood Kraftprotz, Kaffee mit Milch. Snacks/Other: Jean Pierre Mini-Chinois. more...
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2483 kcal
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Exercise:
Sauna - 1 hour, Driving - 40 minutes, Bike Machine (Cycling) - 1 hour and 35 minutes, Fitness Training (Workout) - 35 minutes, Housework - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 59 minutes, Ironing - 1 hour, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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Gaining 3.5 kg a Week
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AnnaSeifert82's Weight History
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