queseraa's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

56.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

764 kcal

Fat: 39.74g | Prot: 33.15g | Carbs: 71.66g. Breakfast: Çay (Demlenmiş), Göbek Marul, Pekmez, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Tam Yağlı Sade Yoğurt. Snacks/Other: Elma, Tarçın. more...

1957 kcal

Exercise: Hiking - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

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queseraa's Journal, 09 Apr 20

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queseraa's Weight History