Weigh In record (no journal entry) for 07 March 2021
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 48.30g | Prot: 52.90g | Carbs: 191.95g.
Breakfast: Şekersiz Çay, Roka Marulu, Domatesler, Bal, Labne, Haşlanmış Yumurta, Zeytin, Beyaz Peynir, Çavdar Ekmeği. Lunch: Lahmacun, Eker Ayran, Havuç, Elma, Şekersiz Türk Kahvesi, Karmen Antep Fıstıklı Sütlü Çikolata. Dinner: Kakaolu Kek, Ev Yapımı Yoğurt, Pırasa. more...
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Gaining 0.7 kg a Week
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Demethazircitunc's Weight History
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