Weigh In record (no journal entry) for 07 March 2021
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71.3 kg
Lost so far: 8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 47.03g | Prot: 56.09g | Carbs: 267.05g.
Breakfast: Kaffee, Fitline Activize, Honig, Saint Albray Saint Albray , Arla Skyr Natur, Norfisk Delikatessen Graved Lachs, Marmeladen und Eingemachtes, Milfina Butter , REWE Bäcker Brötchen , REWE Bio Kürbiskernbrötchen. Dinner: Ramazzotti Ramazzotti, Tom Kha Gai, Kathi Kleiner Blechkuchen Kirsch Pudding, Avocado Maki, Maki Gurke, Thunfisch Maki, Lachs Maki. Snacks/Other: Kathi Kleiner Blechkuchen Kirsch Pudding. more...
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2051 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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