Weigh In record (no journal entry) for 07 March 2021
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77.8 kg
Lost so far: 4.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 33.40g | Prot: 46.80g | Carbs: 61.30g.
Breakfast: Danone Mypro+ Vanille-Cookie. Dinner: Kaufland Weltmeisterbrot, Real Quality Schweinemedaillons, Langnese Nogger. more...
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Gaining 2.1 kg a Week
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