Weigh In record (no journal entry) for 07 March 2021
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79 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 64.35g | Prot: 185.10g | Carbs: 343.27g.
Breakfast: Lidl Natives Olivenöl Extra, Henglein Kartoffel-Gnocchi, Ei, Ja! Delikatess Hähnchenbrust. Lunch: REWE Beste Wahl Speise Quark Magerstufe. Dinner: Haribo Goldbären, Ja! Putenbrustfilet, Mirácoli Spaghetti Klassiker. Snacks/Other: Choco Edition Belgische Meeresfrüchte. more...
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Gaining 7 kg a Week
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Pascalito90's Weight History
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